Keine Panik: Hilfe bei Panikat 2.7.1
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Free Version
Publisher Description
Keine Panik: Hilfe bei Panikat - Your personal way out of panic. For a liberated life without fear.
The no panic app offers you u.a. a fast and uncomplicated help during an anxiety attack or panic attack, in the form of specially developed and spoken audio and text files.
Follow various aids and learn to deal with your anxiety and panic. Short and concise instructions help you deal with an anxiety attack or panic attack, preventing unnecessary mental and physical stress.
All you need is your smartphone and possibly a pair of headphones.
What's extraordinary is that this app will guide you through your confrontation training in your personal anxiety and panic, and get you out of the anxiety or panic attack with behavioral remedies.
The effect of a confrontation with anxiety and panic is often scientifically proven and leads in about 80% of the anxiety and panic affected with specific and unspecific fears or panic disorder or anxiety disorder and in people with phobias to a significant improvement or a complete decline in symptoms.
This avoids scary situations and physical sensations, but it is aware of this and allows the fear and panic.
The aim is to prevent any distraction and any avoidance and safety behavior and to learn so mentally and physically that the feared does not occur. The fear of fear is reduced and the confidence in your own body comes back.
In addition to the confrontation training you will also find a variety of individually designed audio files for stress reduction and relaxation in the form of guided meditations, mindfulness exercises and sounds of nature, as well as useful information on the subject of anxiety and panic, their reasons and what you do as a sufferer and relatives of those affected can.
Confrontation training, meditation & mindfulness - your companions on the way out of fear and panic.
No panic offers you:
STANDARD VERSION:
☆ free and ad-free
☆ panic diary
☆ extensive scientific information on anxiety and panic disorder
☆ the 4-2-8 breathing technique
☆ podcast "The essence of panic"
☆ Support for the optimal behavior during a panic attack / anxiety attack
☆ Self-test for panic disorder
☆ Information for relatives of those affected
PREMIUM VERSION:
★ paid and ad-free
★ Together from the panic audio file to get through during a panic attack
★ Help with panic - Audio file for self-help during a panic attack
★ Help with panic short - Audio file with short, concise instructions for self-help during a panic attack
★ guided meditation "breathing meditation"
★ guided meditation "7-point meditation"
★ Meditation without instructions "singing bowl meditation"
★ audio file with forest sounds for relaxation
★ audio file with ocean sounds for relaxation
★ Audio file with rain sounds for relaxation
★ After first use, the audio files are completely OFFLINE
★ Selected audio files with selection of male or female voice
★ Freely adjustable, relaxing background music
★ Regular podcasts all about fear & panic
★ NO ABO!
★ Activate once and always use all audio files, including ALL future audio files
DATA PROTECTION
https://www.body-and-mind-meditation.de/app_pages/datenschutz.html
Conditions
https://www.body-and-mind-meditation.de/app_pages/agb.html
DISCLAIMER
https://www.body-and-mind-meditation.de/app_pages/haftungsausschluss.html
Prevent stress, burnout and depression and prevent anxiety and panic through a healthy lifestyle. Pay attention to your body and mind, take your time off more often, exercise regularly in nature and practice in peace and serenity.
About Keine Panik: Hilfe bei Panikat
Keine Panik: Hilfe bei Panikat is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Keine Panik: Hilfe bei Panikat is Katja Fichtner - BMM. The latest version released by its developer is 2.7.1.
To install Keine Panik: Hilfe bei Panikat on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-20 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Keine Panik: Hilfe bei Panikat as malware as malware if the download link to com.appybuilder.templatebase_TF.KeinePanik is broken.
How to install Keine Panik: Hilfe bei Panikat on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Keine Panik: Hilfe bei Panikat is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Keine Panik: Hilfe bei Panikat will be shown. Click on Accept to continue the process.
- Keine Panik: Hilfe bei Panikat will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
